Category: Uncategorized

Self belief

It’s a powerful thing

Yet YOU are letting yourself down

This week was the same as last week.

Every day rushing past with no meaning or purpose to your time

Just work work work

SNAP OUT OF IT

Feeling busy and stressed is normal

BUT

Not ‘refilling your cup’ means you will run on empty

This week I’ve already shared a TON of stuff with you

SO here’s my challenge to you….

What are you going to do today, tomorrow or the next to IMPROVE your life?

Pick ONE area from the below – goals or mindset or habits or schedule

They say there’s two ways you can INSTANTLY make a friend for life….

…To make them remember you, even LOVE you FOREVER…

They are:

1) save their kids lives

OR

2) remove their pain

Seeing as it’s unlikely this message will save your kids lives…

I want to share one thing that has defined my life for the past 10 years

This one thing will help you to commit to your fitness goals with a fire you’ve never felt before.

….CONTROL

* * *

Running a gym is the biggest challenge of my life and it’s been a wild ride since day one.

It’s like having 10 jobs all rolled into one; manager, coach, company director, marketing executive, TV presenter, writer and I could literally go on and on.

Funny thing is, I never wanted to have all of this – I just wanted to own a cool gym and have a job I loved!

It’s morphed and grown from a tiny shed gym, to a huge business and multiple staff members and I’ve ha…

One benefit I’ve always had since starting out in fitness

Is that I’ve always trained the ‘right’ way

There’s so much confusion about what the right way is in fitness

Because on the one hand; you’ve got scientists, coaches, athletes

….people who study and practice what GETS RESULTS

On the other hand; you’ve got entrepreneurs, business people and salesmen

…people who study what MAKES MONEY

And what they offer as the product for you to buy is COMPLETELY DIFFERENT.

or Why Being too Comfortable makes us WEAK…

it is MOTIVATION MONDAY!!

 

Simply put, every week you need to refocus

 

Get back on track

 

Set your sights on goal once again

 

And ultimately, make sure your actions are aligned with your goal.

We’re now into the second month of 2020 and I’ve got an info-laden email for you to print off and read today.

 

If you want change…

 

…which I presume you do if you’ve signed up for these emails

 

then don’t start the new year by doing the SAME things as last year!

 

But it’s completely WRONG!

 

Well, maybe there is a little truth there.

 

But two people definitely react differently to the SAME foods.

What’s up guys, hope you’ve all been grinding away at your fitness goals this week!

 

I want to give you some encouragement.

 

You see, when you decide to make a big change in your life, things can seem impossibly difficult.

 

You likely want results faster than they are coming right now.